bjthorny's Journal, 20 October 2015

166.0 lb Lost so far: 18.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 49.95g | Prot: 25.48g | Carb: 107.06g.   Breakfast: Post Honey Bunches of Oats with Almonds, Great Value Light Nonfat Yogurt - Vanilla, Bananas . Lunch: Cafe Zupas California Turkey Sandwich. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...