Weigh In record (no journal entry) for 19 October 2015
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211.9 lb
Lost so far: 14.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1355 kcal
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Fat: 46.29g | Prot: 95.96g | Carb: 136.81g.
Breakfast: Silueta Pan Integral 8 Cereales, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Galletas avena, Limonada, Nueces. Lunch: Vitalinea 0% Sabor Coco, Bonarea Judías Verdes con Patatas y Zanahorias, Emperador a la Plancha. Dinner: Silueta 8 Cereales y Semillas, Melón, El Caserío Quesitos Light, Activia Fibras con Cereales 0%, Gallina Blanca Caldo Casero de Pollo, Jamón Serrano, Nabos, Zanahoria, Fideos Integrales. Snacks/Other: Agua del Grifo, Ciruela. more...
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steady weight
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