Happydaze187's Journal, 01 December 2009

208.6 lb Lost so far: 166.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 39.73g | Prot: 99.84g | Carb: 220.54g.   Breakfast: waffle. Lunch: pappa murphys hawaiian. Dinner: bread, rice, pear, pork tenderloin. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...