Shiniquiet's Journal, 20 October 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 26.27g | Prot: 44.70g | Carb: 183.68g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Sara Lee Iced Chocolate Brownie, Kraft Macaroni & Cheese as Packaged, Hormel Chili with Beans. more...

2811 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...