Weigh In record (no journal entry) for 20 October 2015
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151.6 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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745 kcal
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Fat: 18.76g | Prot: 61.64g | Carb: 86.81g.
Breakfast: Spinach, Activia Light Strawberry Yogurt, Pineapple. Lunch: Bananas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Balance Bar Yogurt Honey Peanut. Dinner: Master Choice Garlic Croutons, Private Selection Crumbled Feta Cheese Traditional, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 8.4 lb a week
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