Weigh In record (no journal entry) for 20 October 2015
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185.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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425 kcal
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Fat: 16.17g | Prot: 11.73g | Carb: 64.40g.
Breakfast: Nature's Path Kamut Puffs, Nature's Path Heritage Ancient Grains, Bob's Red Mill Ground Flaxseed Meal, Silk True Almond Unsweetened, Fresh Lemon Juice, Coffee, Blueberries. more...
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gaining 0.3 lb a week
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