Weigh In record (no journal entry) for 20 October 2015
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284.6 lb
Lost so far: 36.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1180 kcal
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Fat: 64.15g | Prot: 61.11g | Carb: 100.40g.
Breakfast: Sunbeam Giant White Bread, Oscar Mayer Thick Cut Beef Bologna, American Cheese, Fried Egg. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Blue Bunny Vanilla Dipped Ice Cream Bar (Blue Bunny), Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 2.5 lb a week
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