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Ill start a challenge to loose 15 pounds by November 1st!
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1360 kcal
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Fat: 22.00g | Prot: 26.50g | Carb: 163.50g.
Breakfast: Cafe, Philly veggie. Dinner: Fat Free Honey Mustard Sauce, Swiss Cheese, 6" Turkey Breast. Snacks/Other: Heineken Beer. more...
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gaining 0.3 lb a week
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