jasonfahy's Journal, 20 October 2015

236.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.70g | Prot: 70.42g | Carb: 211.29g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Havarti Cheese, Weight Watchers Bread, Turkey Breast, Miracle Whip. Dinner: Pork Sausage (Cooked), Fried Egg Sandwich. Snacks/Other: Nachos with Cheese, Nestle Aero Chocolate Bar. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...