Weigh In record (no journal entry) for 20 October 2015
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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950 kcal
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Fat: 43.06g | Prot: 34.92g | Carb: 110.62g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Whole Milk, Sugar, Kroger Old Fashioned Oatmeal. Lunch: stop and shop pepper jack cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Margherita Margherita Pepperoni Italian Style. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.8 lb a week
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