ViaStrong's Journal, 20 October 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 64.22g | Prot: 165.94g | Carb: 115.18g.   Breakfast: Fiber One Original Cereal, Beatrice Skim Milk, John Soules Foods Fajitas Chicken Breast Strips, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Publix Jumbo Shrimp, Annie's Naturals Light Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kraft Wheat Thins Original, Colby Jack Cheese, HEB Black Forest Ham, Hellmann's Light Mayonnaise, Whole Wheat Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kroger Cocktail Shrimp with Sauce, Kroger Thin Cut Colby Jack Cheese, Trader Joe's Raw Almonds. more...

3292 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...