Weigh In record (no journal entry) for 20 October 2015
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210.1 lb
Lost so far: 81.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1320 kcal
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Fat: 73.36g | Prot: 97.66g | Carb: 71.35g.
Breakfast: Mt. Olive Kosher Dill Spears, Spring Valley Enteric Coated Fish Oil 1200 mg, Laughing Cow Mini Babybel Original Cheese, Water, Flintstones Vitamins. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Farmland Foods Cubed Ham, American Cheese, Egg, Mt. Olive Kosher Dill Pickles, Blue Diamond Whole Natural Almonds, Water. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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