Weigh In record (no journal entry) for 20 October 2015
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132.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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993 kcal
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Fat: 30.84g | Prot: 59.26g | Carb: 120.31g.
Breakfast: REAL Fair Life Milk, Blueberries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chobani Greek Yogurt Oats - Mixed Berry, Dannon Light & Fit Greek. Dinner: Grits with Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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steady weight
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