Weigh In record (no journal entry) for 20 October 2015
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1075 kcal
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Fat: 59.95g | Prot: 50.25g | Carb: 76.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Tomatoe soup, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Fajita with Beef and Vegetables. Snacks/Other: Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
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gaining 4.2 lb a week
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