Weigh In record (no journal entry) for 20 October 2015
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206.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1141 kcal
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Fat: 36.79g | Prot: 79.26g | Carb: 119.60g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Fried or Battered Breaded Floured Shrimp, Outback Steakhouse Wood-Fire Grilled Pork Chop, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Garlic Mashed Potatoes. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Rotisserie Chicken. Snacks/Other: Honeycrisp Apples. more...
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gaining 5.6 lb a week
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