Weigh In record (no journal entry) for 20 October 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2015:
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1577 kcal
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Fat: 59.97g | Prot: 126.13g | Carb: 143.05g.
Breakfast: Dried Whole Sesame Seeds, Linessa Hüttenkäse, Apples. Lunch: Chicken Pho. Dinner: Taifun Tofu Curry-Mango, Red Tomatoes, Zucchini, Rapunzel Kokosmilch, Coconut Vegetable Oil, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Leicht und Fit Magerquark, Myprotein Eiweißshake. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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