Weigh In record (no journal entry) for 20 October 2015
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326.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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475 kcal
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Fat: 18.00g | Prot: 26.50g | Carb: 66.50g.
Breakfast: Chiquita Banana, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Califia Farms Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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losing 15.4 lb a week
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