Weigh In record (no journal entry) for 20 October 2015
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165.3 lb
Lost so far: 17.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1885 kcal
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Fat: 86.10g | Prot: 185.14g | Carb: 107.95g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tostitos Medium Salsa, Dunkin' Donuts Iced Coffee with Milk. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Signature Smoked Black Forest Ham Slices, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, shoprite steam in a bag (broccoli, sugar snap peas, carrots, water chestnuts), Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Fairlife Fairlife Fat Free Milk, Quest Vanilla Almond Crunch Protein Bar, Dry Roasted Salted Almonds, Kirkland Lowfat Milk 1% Milkfat, Bridgford Peppered Beef Jerky. more...
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gaining 2.8 lb a week
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