Weigh In record (no journal entry) for 14 September 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1064 kcal
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Fat: 38.96g | Prot: 64.72g | Carb: 113.96g.
Breakfast: Chicken Broth Soup (Low Sodium, Canned), Echo Falls Wild Alaska Sockeye Smoked Salmon, Fried Egg. Lunch: Watermelon, Miracle Whip, Oven Roasted Turkey Breast, Roast Beef Slices, Flour Tortilla. Dinner: Baby Carrots. Snacks/Other: Jam Preserves, Rice Crackers, Pineapple (Solids and Liquids, Water Pack, Canned), Flaxseed Oil, Milk (Nonfat), Tortilla Corn Chips, 37% Light Buttery Spread, Hamburger Buns, Cheese Flavor Popcorn. more...
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losing 6.1 lb a week
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