| November 2012 |
| Fri 30th: |
1460 *
|
122%
|
fat: 63.08g |
| |
protein: 92.44g |
| |
carbs: 139.71g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
198 *
|
16%
|
fat: 8.18g |
| |
protein: 15.45g |
| |
carbs: 15.53g |
|
-
|
-
|
| Wed 7th: |
365 *
|
30%
|
fat: 14.52g |
| |
protein: 35.27g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sat 3rd: |
458 *
|
38%
|
fat: 15.20g |
| |
protein: 46.08g |
| |
carbs: 31.45g |
|
-
|
-
|
| Fri 2nd: |
1559 *
|
130%
|
fat: 57.85g |
| |
protein: 50.25g |
| |
carbs: 126.69g |
|
-
|
-
|
| Thu 1st: |
774 *
|
64%
|
fat: 41.69g |
| |
protein: 48.11g |
| |
carbs: 48.16g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
512 *
|
43%
|
fat: 16.67g |
| |
protein: 34.71g |
| |
carbs: 51.70g |
|
-
|
-
|
| Tue 29th: |
1061 *
|
88%
|
fat: 52.62g |
| |
protein: 54.75g |
| |
carbs: 87.88g |
|
-
|
-
|
| Mon 28th: |
687 *
|
57%
|
fat: 29.86g |
| |
protein: 43.02g |
| |
carbs: 63.01g |
|
-
|
-
|
| Sun 20th: |
949 *
|
79%
|
fat: 43.79g |
| |
protein: 78.05g |
| |
carbs: 59.27g |
|
-
|
-
|
| Sat 19th: |
789 *
|
66%
|
fat: 32.59g |
| |
protein: 69.47g |
| |
carbs: 53.31g |
|
-
|
-
|
| Mon 14th: |
563 *
|
47%
|
fat: 32.14g |
| |
protein: 34.44g |
| |
carbs: 41.78g |
|
-
|
-
|
| Sun 13th: |
797 *
|
66%
|
fat: 44.16g |
| |
protein: 56.42g |
| |
carbs: 43.14g |
|
-
|
-
|
| Sat 12th: |
955 *
|
80%
|
fat: 49.37g |
| |
protein: 91.66g |
| |
carbs: 32.90g |
|
1522*
|
 567
|
| Thu 10th: |
911 *
|
76%
|
fat: 29.75g |
| |
protein: 61.49g |
| |
carbs: 97.40g |
|
-
|
-
|
| Wed 9th: |
1026 *
|
86%
|
fat: 36.83g |
| |
protein: 86.32g |
| |
carbs: 49.37g |
|
-
|
-
|
| Sun 6th: |
1065 *
|
89%
|
fat: 50.56g |
| |
protein: 80.48g |
| |
carbs: 43.41g |
|
-
|
-
|
| Sat 5th: |
502 *
|
42%
|
fat: 17.44g |
| |
protein: 54.27g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 4th: |
1213 *
|
101%
|
fat: 30.47g |
| |
protein: 53.69g |
| |
carbs: 101.07g |
|
-
|
-
|
| Thu 3rd: |
1126 *
|
94%
|
fat: 34.31g |
| |
protein: 61.59g |
| |
carbs: 60.51g |
|
-
|
-
|
