Weigh In record (no journal entry) for 14 September 2011
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231.2 lb
Lost so far: 20.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1014 kcal
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Fat: 28.84g | Prot: 31.04g | Carb: 168.53g.
Breakfast: Blueberries, Red Delicious Apples, Source 0% Lemon Meringue, Coffee (Brewed From Grounds), Thin Crust No Cheese Pizza. Dinner: Coffee, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Balsamic Vinegar, Tomatoes, Olives, Radishes, Cos or Romaine Lettuce, Cucumber (with Peel), Ground Pork, Green Snap Beans. Snacks/Other: Pretzel Twists, Honeydew Melons, Bananas, Coffee (Brewed From Grounds), Watermelon, Plums. more...
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3303 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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