Weigh In record (no journal entry) for 20 October 2015
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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581 kcal
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Fat: 8.40g | Prot: 43.09g | Carb: 84.75g.
Breakfast: Himbeeren, Spielberger Dinkelflocken Kleinblatt, Eiklar, Alpro Soya Mandelmilch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Chia-Samen. Snacks/Other: Bionade Holunder. more...
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losing 7.7 lb a week
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schamanin's weight history
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