Weigh In record (no journal entry) for 20 October 2015
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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791 kcal
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Fat: 52.62g | Prot: 61.54g | Carb: 15.70g.
Breakfast: Cheddar Cheese, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Egg (Whole), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Eskort Eskort Mini Frikkadels Pork, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Olives, Lettuce, Fried Beef Steak. more...
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gaining 0.9 lb a week
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