timbearup's Journal, 14 September 2011

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 64.42g | Prot: 113.77g | Carb: 314.90g.   Breakfast: Hot Dog Buns, Garlic, Sweet Yellow Onion, Milk (Nonfat). Lunch: flour tortilla, Refried Beans with Cheese, Fajita with Chicken and Vegetables, Tamale with Meat, Tomatoes. Dinner: Apple N' Spice Donut, Cinnamon Sweet Roll Dough (with Frosting). Snacks/Other: Nonfat Plain Greek Yogurt, Pineapple Chunks in Juice. more...

3870 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Housework - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...