Weigh In record (no journal entry) for 20 October 2015
|
152.3 lb
Lost so far: 13.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1012 kcal
|
Fat: 37.43g | Prot: 43.97g | Carb: 124.60g.
Breakfast: Clementinen, Aldi Schokobrötchen, Mixxed Up Energy Drink Light. Lunch: Clementinen, Tomatensoße, Nudeln (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Aldi Schokobrötchen. Snacks/Other: Nestea Weißer Pfirsich ohne Zucker. more...
|
|
2415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Crossfit - 15 minutes, Showering - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Squats (Legs) - 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carpy85's weight history
|