Weigh In record (no journal entry) for 01 December 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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916 kcal
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Fat: 10.99g | Prot: 60.91g | Carb: 139.10g.
Breakfast: Pure Pomegranate 100% Juice, New Rice Juice, Nature's Three Berries, aloe vera, cranberry raspberry 100% juice blend, ground flaxseed. Lunch: chicken of the sea, Spinach Frozen box, sugar, grapefruit. Dinner: edamame, Cantaloupe Melons, sugar, grapefruit. Snacks/Other: 70% Dark Chocolate Wedges. more...
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3804 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Shopping - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 42 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...
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losing 7.0 lb a week
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