Weigh In record (no journal entry) for 14 September 2011
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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858 kcal
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Fat: 22.83g | Prot: 82.14g | Carb: 86.47g.
Breakfast: IsaLean French Vanilla Shake, Ionix Supreme. Lunch: Organic Shiitake Mushroom and Sesame Salad Dressing, albacore tuna, Lettuce Salad with Assorted Vegetables, Roasted Garlic Croutons. Dinner: french vanilla shake. Snacks/Other: French Vanilla Snacks. more...
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losing 0.2 lb a week
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dnmcpaul's weight history
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