Weigh In record (no journal entry) for 14 September 2011
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1134 kcal
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Fat: 35.95g | Prot: 62.14g | Carb: 144.91g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Classic Ranch Creamy Yogurt Dressing, Cucumber (with Peel), Classic Romaine. Dinner: Potato Salad, Kitchen Sliced Green Beans, Sweet Potato Fries, Teriyaki Chicken Breast. Snacks/Other: Light & Fit Yogurt, Almond Breeze Original, Creamy Chocolate Shake Mix. more...
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2817 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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