Weigh In record (no journal entry) for 19 October 2015
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132.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1140 kcal
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Fat: 39.08g | Prot: 67.46g | Carb: 130.65g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Oscar Mayer P3 protein ham cheddar almond, Dannon Light & Fit Greek. Dinner: White Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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losing 4.2 lb a week
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