Weigh In record (no journal entry) for 19 October 2015
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163.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2615 kcal
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Fat: 103.19g | Prot: 79.40g | Carb: 317.31g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Honey . Lunch: Whole Wheat Bread, Almond Butter. Dinner: California Pizza Kitchen Wild Mushroom Pizza. Snacks/Other: New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate, Market Pantry Pumpkin Cookies. more...
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2139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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