Sesamex4's Journal, 19 October 2015

223.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 24.20g | Prot: 25.67g | Carb: 138.18g.   Breakfast: Nature's Own White Wheat Bread. Dinner: Oscar Mayer Beef Bologna Cold Cuts, Nature's Own White Wheat Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Red Delicious Apples. more...

3306 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...