Weigh In record (no journal entry) for 14 September 2011
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1559 kcal
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Fat: 77.07g | Prot: 92.41g | Carb: 130.98g.
Breakfast: YOPLAIT LIGHT BLACK, peanut butter, whole wheat bread. Lunch: MCDONALDS FRIES, MCDONALDS CHICKEN SELECT. Dinner: brocolli, salmon, tomatoe, CHEESE, ICEBERG. Snacks/Other: natural peanut butter, yoplait whips. more...
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gaining 0.2 lb a week
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