Weigh In record (no journal entry) for 14 September 2011
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1094 kcal
|
Fat: 42.88g | Prot: 49.90g | Carb: 145.41g.
Breakfast: Raisin Cinnamon Swirl Bread, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Lebanon Bologna, Turkey Light Meat (Cooked, Roasted), 100% Whole Wheat Hamburger Buns, Mayonnaise. Snacks/Other: Mini Chocolate Cupcakes (100 Calorie Pack), Donuts Rich Frosted 8 Ct, 100% Whole Wheat Bread Light, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|