Weigh In record (no journal entry) for 19 October 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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608 kcal
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Fat: 28.96g | Prot: 53.15g | Carb: 42.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Egg. Lunch: Bob Evans Green Beans, Bob Evans Grilled Chicken Tenders. more...
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gaining 0.3 lb a week
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