| February 2016 |
| Thu 18th: |
1139 *
|
76%
|
fat: 41.99g |
| |
protein: 32.21g |
| |
carbs: 165.97g |
|
-
|
-
|
| Tue 16th: |
1240 *
|
83%
|
fat: 48.55g |
| |
protein: 54.28g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 15th: |
1126 *
|
75%
|
fat: 43.39g |
| |
protein: 58.79g |
| |
carbs: 144.95g |
|
-
|
-
|
| Sun 14th: |
1406 *
|
94%
|
fat: 42.30g |
| |
protein: 83.81g |
| |
carbs: 183.53g |
|
-
|
-
|
| Sat 13th: |
1456 *
|
97%
|
fat: 29.62g |
| |
protein: 95.22g |
| |
carbs: 200.05g |
|
2772*
|
 1316
|
| January 2016 |
| Fri 29th: |
225 *
|
15%
|
fat: 5.00g |
| |
protein: 35.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
2999*
|
-
|
| Sun 3rd: |
267 *
|
18%
|
fat: 20.94g |
| |
protein: 16.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sat 2nd: |
396 *
|
26%
|
fat: 9.50g |
| |
protein: 43.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 1st: |
1350 *
|
90%
|
fat: 45.39g |
| |
protein: 52.79g |
| |
carbs: 178.15g |
|
-
|
-
|
| December 2015 |
| Sun 27th: |
407 *
|
27%
|
fat: 11.32g |
| |
protein: 38.03g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sat 26th: |
210 *
|
14%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 12th: |
666 *
|
44%
|
fat: 17.19g |
| |
protein: 68.60g |
| |
carbs: 67.49g |
|
2695*
|
2029
|
| November 2015 |
| Mon 16th: |
64 *
|
4%
|
fat: 1.62g |
| |
protein: 10.20g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 15th: |
184 *
|
12%
|
fat: 12.07g |
| |
protein: 15.53g |
| |
carbs: 2.12g |
|
-
|
-
|
| Fri 6th: |
160 *
|
11%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2015 |
| Tue 20th: |
292 *
|
19%
|
fat: 13.26g |
| |
protein: 13.61g |
| |
carbs: 32.68g |
|
-
|
-
|
| Mon 19th: |
608 *
|
41%
|
fat: 28.96g |
| |
protein: 53.15g |
| |
carbs: 42.25g |
|
-
|
-
|
| September 2015 |
| Thu 10th: |
657 *
|
44%
|
fat: 17.16g |
| |
protein: 32.78g |
| |
carbs: 97.87g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
166 *
|
11%
|
fat: 6.50g |
| |
protein: 19.50g |
| |
carbs: 6.94g |
|
-
|
-
|
| Sun 23rd: |
362 *
|
24%
|
fat: 15.94g |
| |
protein: 27.08g |
| |
carbs: 28.27g |
|
-
|
-
|
