Everchar's Journal, 14 September 2011

Everchar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2011

300.0 lb Lost so far: 60.0 lb. Still to go: 120.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

878 kcal

Fat: 36.61g | Prot: 90.85g | Carb: 47.62g. Breakfast: steak and egg burrito sonic, beef jerky. Lunch: pudding, chocolate sugar free, chicken breast. Dinner: Oikos dannon. more...

3727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Everchar's weight history

view complete history

Everchar's Journal, 14 September 2011

Submit a Comment

Other Related Links

Members

Everchar's weight history