Weigh In record (no journal entry) for 14 September 2011
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168.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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3080 kcal
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Fat: 88.64g | Prot: 179.21g | Carb: 433.23g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Virginia Brand Smoked Ham, Multi-Grain Sandwich Thins. Dinner: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin. Snacks/Other: Strawberries, Jelly Candy, Double Chocolate Crunch Protein Bar, Nonfat Blueberry Greek Yogurt, Banana. more...
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3488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Running - 6/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 2 minutes. more...
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losing 1.0 lb a week
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