Weigh In record (no journal entry) for 19 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1598 kcal
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Fat: 70.67g | Prot: 70.98g | Carb: 183.61g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Low GI Seeded Brown Loaf, Pilchards in Tomato Sauce, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Fruit Salad, Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Frozen Flavoured Yoghurt (Other Than Chocolate), Cooked Broccoli (from Fresh), Greek Salad. Snacks/Other: Chicken Polony, Dark Chocolate. more...
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steady weight
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