Weigh In record (no journal entry) for 19 October 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1135 kcal
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Fat: 22.38g | Prot: 62.71g | Carb: 168.77g.
Breakfast: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Processed American Cheese, Subway 6" Roast Beef, Original Baked Potato Chips, Vinegar, Fat Free Honey Mustard Sauce. Snacks/Other: Chobani Flip Almond Coco Loco, Altoids Cinnamon Mints. more...
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gaining 0.4 lb a week
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