Weigh In record (no journal entry) for 14 September 2011
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275.7 lb
Lost so far: 33.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1300 kcal
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Fat: 39.00g | Prot: 88.00g | Carb: 154.00g.
Lunch: 6" Black Forest Ham. Dinner: Chipotle Salsa, chipotle sour cream, Steak, Cilantro-Lime Rice, chipotle black beans, Cheese, Chipotle salsa. more...
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losing 2.6 lb a week
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