Weigh In record (no journal entry) for 19 October 2015
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1870 kcal
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Fat: 93.53g | Prot: 71.04g | Carb: 188.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Lunch: Ritz Crackerfuls - Crunchin' Chili & Cheese. Dinner: KFC Country Fried Steak with Peppered White Gravy, Whole Wheat Bread, Bar-S Foods Bun Length Smoked Sausage. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 17.5 lb a week
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merle2008's weight history
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