Weigh In record (no journal entry) for 01 December 2009
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1530 kcal
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Fat: 73.40g | Prot: 63.55g | Carb: 149.64g.
Breakfast: Cookie, creamer, skim milk, oatmeal, sugar. Lunch: sugar, Salmon Cake or Patty, olive oil, Nomandy Blend Fresh Frozen Deluxe Vegetables. Dinner: mayonnaise Dukes lite, whipped topping, Jell-O Sugar-Free Gelatin, Cooked Green String Beans (Fat Added in Cooking), cole slaw, Parkay, breakstone sour cream, potato, flounder. Snacks/Other: cookie. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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