jacdaw's Journal, 14 September 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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993 kcal

Fat: 36.77g | Prot: 48.93g | Carb: 136.48g.   Breakfast: Day Break Blueberry Almond Baked Square, Day Break Chocolate Oatmeal Fiber Bar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Dark Chocolate Pudding Snack, toufayan mini pitettes, wholly guacamole. Snacks/Other: peach, Jalapeno Beef Jerky. more...

3138 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...