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Yes! Gogogo!
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1400 kcal
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Fat: 60.12g | Prot: 88.12g | Carb: 134.10g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: 10" Low-Carb Flour Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Creamy Peanut Butter. Dinner: Pork Spareribs, 90 Calorie Brownies - Chocolate Fudge Brownie, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Protein Powder (100% Whey Protein), Excellence Intense Dark Chocolate 70% Cocoa, 2% Fat Milk, Light Fat Free Raspberry Lemonade Yogurt. more...
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2778 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (fast) - 8 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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