Weigh In record (no journal entry) for 14 September 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1791 kcal
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Fat: 79.11g | Prot: 116.22g | Carb: 155.70g.
Breakfast: Peaches, 100% Whole Wheat or 100% Whole Grain Waffle, Nonfat Plain Yogurt. Lunch: Chicken & Garlic, Green Snap Beans, Pork Loin (Whole). Dinner: Sweet Potato Fries, Baked or Broiled Catfish, Greek Salad. Snacks/Other: Beef Jerky, Pure Protein Bar. more...
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2926 kcal
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Activities & Exercise:
Badminton - 46 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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