Weigh In record (no journal entry) for 19 October 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2015:
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1391 kcal
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Fat: 56.14g | Prot: 29.41g | Carb: 189.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carl's Jr. Multi-grain Cheese Garlic Croutons, Carl's Jr. Side Salad, Carl's Jr. House Dressing. Dinner: Baked Potato (Peel Eaten), Maruchan Ramen Noodle Soup - Beef Flavor, Maruchan Ramen Noodle Soup - Beef Flavor, Mission Foods White Corn Tortilla, Tostitos Medium Salsa, On The Border Refried Beans with Cheese (Side). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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2530 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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