enriques04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 518 * 35%
fat: 13.52g
|
protein: 12.25g
|
carbs: 87.86g
- -
Wed 28th: 715 * 48%
fat: 26.80g
|
protein: 8.50g
|
carbs: 110.32g
- -
Tue 27th: 1423 * 95%
fat: 72.10g
|
protein: 33.10g
|
carbs: 166.56g
2535*  1112
Mon 26th: 801 * 53%
fat: 26.90g
|
protein: 21.60g
|
carbs: 119.22g
2530*  1729
Fri 23rd: 956 * 64%
fat: 38.88g
|
protein: 26.51g
|
carbs: 131.67g
- -
Thu 22nd: 1997 * 133%
fat: 52.47g
|
protein: 18.91g
|
carbs: 172.88g
2467*  470
Wed 21st: 1413 * 94%
fat: 46.83g
|
protein: 34.79g
|
carbs: 213.91g
2530*  1117
Tue 20th: 1243 * 83%
fat: 34.68g
|
protein: 34.84g
|
carbs: 195.66g
2530*  1287
Mon 19th: 1391 * 93%
fat: 56.14g
|
protein: 29.41g
|
carbs: 189.09g
2530*  1139
Sat 17th: 1448 * 97%
fat: 69.82g
|
protein: 45.66g
|
carbs: 161.67g
- -
Fri 16th: 1555 * 104%
fat: 39.51g
|
protein: 42.38g
|
carbs: 176.43g
2506*  951
Thu 15th: 1267 84%
fat: 48.78g
|
protein: 33.46g
|
carbs: 171.39g
2150  883
Wed 14th: 1465 * 98%
fat: 40.37g
|
protein: 32.07g
|
carbs: 197.69g
2506*  1041
Tue 13th: 1402 93%
fat: 79.50g
|
protein: 34.60g
|
carbs: 142.30g
2506*  1104
Mon 12th: 1360 * 57%
fat: 66.68g
|
protein: 39.27g
|
carbs: 155.11g
2506*  1146
March 2015
Thu 26th: 1237 * 52%
fat: 33.50g
|
protein: 45.72g
|
carbs: 161.77g
- -
Wed 25th: 2573 * 99%
fat: 101.18g
|
protein: 101.50g
|
carbs: 299.57g
2473*  100
Tue 24th: 1361 * 52%
fat: 52.63g
|
protein: 34.05g
|
carbs: 189.59g
2506*  1145
January 2015
Fri 2nd: 1152 * 44%
fat: 50.07g
|
protein: 39.26g
|
carbs: 131.57g
- -
August 2013
Tue 6th: 1102 * 42%
fat: 47.24g
|
protein: 52.86g
|
carbs: 116.55g
- -

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