Sharonaselvig's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:
1597 kcal Fat: 63.58g | Prot: 103.04g | Carb: 155.61g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Chocolate Cake (Without Frosting), Danone Oikos Vanilla Greek Yogurt. Lunch: Cooked Beets (From Fresh, Fat Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Steak. Snacks/Other: Doritos Nacho Cheese. more...
1942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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