Weigh In record (no journal entry) for 14 September 2011
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114.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1587 kcal
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Fat: 41.15g | Prot: 81.49g | Carb: 206.06g.
Breakfast: Great Value Mixed Fruit, Great Value Fat Free Cottage Cheese, skim milk. Lunch: Beef Roast, green beans, Carrots. Dinner: Edamame crackers, Great Value Black Beans. Snacks/Other: Frigo Cheese Stick, Fat Free Great Value Chocolate Pudding, Pearson Mint. more...
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losing 1.1 lb a week
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