natresende's Journal, 19 October 2015

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Weigh In record (no journal entry) for 19 October 2015

175.9 lb Lost so far: 21.8 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:

1295 kcal

Fat: 89.38g | Prot: 77.50g | Carb: 32.98g. Breakfast: Piá Nata, Café Brasileiro Café. Lunch: Bacon, Couve Manteiga Crua, Alho. Dinner: Cashews Royale Castanha de Caju, Korin Coxinha da Asa, Abacate. more...

2258 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

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Vamos lá!!! Forçaaa!!!

19 Oct 15 by member: Milok@


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natresende's Journal, 19 October 2015

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